Holidays got you feeling ALL the feels? 🎄⭐️ We've got your back with the playbook you didn't know you needed. From overstimulation escapes to avoiding family drama, these quick tips will keep your mental fitness on point. 💪 Join, save this for when things get dicey. You'll thank us later.

1️⃣ Feeling overwhelmed? Grab a snack and pretend to take a work call

2️⃣ Family arguing again? Distract them with funny TikTok videos

3️⃣ Need a break? Slip outside for a quick walk

4️⃣ Feeling lonely? Facetime a friend or send them a quick text

5️⃣ Too much small talk? Volunteer to help in the kitchen

6️⃣ Overstimulated by the chaos? Escape to the bathroom for a deep-breathing break

Stressed about gift-giving? Remind yourself it's the thought that counts