February is Heart Health Month!

While children are usually told to act their age, new evidence is showing that's not the healthiest option for adults! In fact, it may actually be healthiest to pretend you’re younger than you are, as delusional as it may sound. There are links between a younger subjective age and actual measures of health, including longevity, greater life satisfaction, and lower dementia risk.

In addition, check the age of your heart. Take this easy quiz to determine if your heart is younger (or older) than your actual age.

👉https://www1.nyc.gov/site/doh/health/health-topics/heart-age-calculator.page

Tap “Join” and “Complete” and share how you faired!

📸: NYC Health Department