The average adult spends close to 11 hours looking at a screen per day and checks their phone every 10 minutes. Most typical screen use would be categorized as beneficial or at least benign. Still, just as we can eat too much of a healthy food, we can use screen time so much that the cons start to outweigh the pros. Sleep deprivation, lack of physical exercise, and psychological problems can occur from too much.

You may not know that there are ways to limit your screen time on your devices. Here’s how:

1. Setting screen time limits on iPhone:
https://gadgets.ndtv.com/mobiles/features/ios-12-screen-time-usage-reports-app-limits-downtime-children-restrictions-1917997

2. Setting screen time limits on Android:
Search in the Play Store for ‘Google’s Digital Wellbeing’ app. https://play.google.com/store/apps/details?id=com.actiondash.playstore

Build your helping network by inviting others to join.

Click ‘Join’, make some progress, and click ‘Complete’!

Photo Credit: Digital Trends